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	<title>optimal performance &#8211; Flourish Life Source</title>
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		<title>How to Balance Strength Training and Running for Optimal Performance, Recovery, and Injury Prevention</title>
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					<comments>https://www.flourishlifesource.com/how-to-balance-strength-training-and-running-for-optimal-performance-recovery-and-injury-prevention/#respond</comments>
		
		<dc:creator><![CDATA[John E.]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 17:11:09 +0000</pubDate>
				<category><![CDATA[Fitness and Nutrition]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[optimal performance]]></category>
		<category><![CDATA[strength training for runners]]></category>
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					<description><![CDATA[The harmonization of strength training and running to optimize your performance, recovery, and injury prevention.]]></description>
		
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