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	<title>Fitness and Nutrition &#8211; Flourish Life Source</title>
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		<title>How to Balance Strength Training and Running for Optimal Performance, Recovery, and Injury Prevention</title>
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		<dc:creator><![CDATA[John E.]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 17:11:09 +0000</pubDate>
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		<category><![CDATA[injury prevention]]></category>
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					<description><![CDATA[The harmonization of strength training and running to optimize your performance, recovery, and injury prevention.]]></description>
		
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		<title>6 Proven Stress Management Tips for the Modern Professional</title>
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		<dc:creator><![CDATA[John E.]]></dc:creator>
		<pubDate>Wed, 05 Apr 2023 18:09:10 +0000</pubDate>
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		<category><![CDATA[stress]]></category>
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					<description><![CDATA[Acute stress is experienced for a short time because of specific events, such as an approaching deadline or an unexpected change in circumstances.]]></description>
		
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